2 bananas and bottle of water
Workout:
2 hour bike ride - 39.2 miles with stop lights
Lunch:
2 pieces of grilled talapia with zucchini and strawberries
Water
2 bananas and bottle of water
Workout:
2 hour bike ride - 39.2 miles with stop lights
Lunch:
2 pieces of grilled talapia with zucchini and strawberries
Water
1 comments:
heloo joey mantia
i am boy from iran i want to 1set in my country can you help me in speed skate?
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