Tuesday, April 27, 2010

Whoa hurt locker

Breakfast:

2 bananas and bottle of water

Workout:

2 hour bike ride - 39.2 miles with stop lights

Lunch:

2 pieces of grilled talapia with zucchini and strawberries

Water

1 comments:

poorya hajializade said...

heloo joey mantia
i am boy from iran i want to 1set in my country can you help me in speed skate?