Thursday night i had some turkey and a few drinks

Yesterday morning i had popeye's chicken- 6 strips, mashed potatoes, a biscuit and lemonade

Gym workout:

1. 5 min light spin
2. active warm up
3. 3 x 10 1 led lateral box jumps - side, top, side
4. 3 x 10 1 leg alternating box jumps
5. 3 x 10 lateral 1 leg alternating box jumps
6. 3 x 10 1 leg broad jumps
7. 10 1 leg up down and outs - up to a big box, down to ground, over a medium box
8. 10 1 leg squat box jumps- 5 sec pause at bottom

total jumps each leg- 150

Indoor practice was after the gym workout-

right foot left foot pace line
push starts
situation passing drill
every lap relay

dinner was spaghetti and bbq pork on toast- later that night had a chicken sandwich from BK and some fries