outdoor and tampa

yesterday's outdoor practice was miserable! we just did a 10mile straight race, but wow, my shins and legs were so rocked from the workout i just did at the gym that i could barely finish with the pack. im pretty sure it was from the last one i did- i dont want to keep dealing with this issue so im going to cut that one out of the line up from here on out

for dinner that night i had a large pepperoni pizza and cinistix from dominos- then late a couple of donuts from dunkin donuts... the diet has been out of control, i gotta fix that (hahaha said that before)

breakfast today was mcdonalds- chicken biscuit, hash brown, breakfast burrito, and an oj

indoor practice was a 2 lap burn pace, squat drills, push starts, 50 lap open

i tested a new right pro m1 boot today and we're getting very very close to where i want it, should be done really soon, which is great becuase i cant take much more of putting on a new boot every 4 days haha

lunch was pollo tropical- chicken caesar wrap and mashed potatoes with sweet tea

outdoor practice

off skates:

circuit - progressive alternating lateral leaps, then baby steps with 3 periodic high jumps, then broad jumps forward and over each jump- complete the circuit 3 times

1 leg squat holds x 4 on each leg about 20-25 sec on each

1 leg squat holds-5 sec then explode up x 6

countdown

school track-

16 lap warm up
10k (yea the shins blew up again, miserable)

dinner was chicken pot pie, chicken strips, mashed potatos, biscuit and water

had a couple more donuts cause im a fat fat fat person