last night i did a lot of work with the bungee:

starts
full effort bursts
cross overs
90 degree sits

dinner was delicious and nutritious- wendys!

BTW, i will not be held liable for the adverse effects my diet could have on your body haha just a little disclaimer

double baconator - it just sounds like a heart attack doesnt it?
fries
10 spicy nuggets - if you havent tried these yet from wendys, i strongly recommend them
cinnamon cheesecake from bk

im thinkin i should change the focus of my blog from the journal of an athlete to the opinions of a food critic

Today i did spin class- 1 hour out of the saddle

chicken caesar salad with 2 pieces of plain white toast
water

spent about an hour doing turn cable, im starting to feel really comfortable with my corners and its about time- havent been this smooth in about 3 years... could have somethin to do with the new boots as well.

my Left IT band has been screaming on me, but i think its more of a growing pain than a pull or anything like that. Ive been doing a ton of crossing technique on and off skates so its constantly stretching that band to the max; it usually gets kind of sensitive when i do a lot of slideboard or max effort jumps as well, ive been rolling it out on a foam roller, its helping quite a bit