5 off top, 5 off bottom 40lb
30 skating jax 40lb
20 lunge squats 40lb
20 side squats 40lb
1 min of 10sec baby hops, 10 sec squat hold 40lb
12 split bench out and downs- 5 second up top
12 split bench in and ups- 5 second down bottom
Leg sled- 180lb 20 out ins
Leg sled- 180lb 20 skiers
2 comments:
I'd just like to say that I love this blog that you do. I myself do plyos and weights, and I try to apply some of what you do just to try it out, but I don't understand your terms such as ins outs or pyramids to name a few. If its no trouble could you elaborate on some of those terms?
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