Tuesday- Wednesday

Tuesday after my gym workout there was outdoor practice:

10k for time
10k with 6 hill sprints


Afterward i went back to the gym and had a shake before i got in the hot tub and sauna

Wednesday morning i had an omelet with mushrooms, ham, and american- i aslo drank a muscle milk

Lunch was BK- 16 tenders and a double cheese burger with lemonade

Indoor practice:

corner technique- right foot pushes, steering wheels, slow exaggerated pushes

2 lap burn pace

squat drills

push starts- double drop in

Off skates:

1 leg - 5 squats, 5 strokes x 3

1 leg - 5 squats, hold for 5 x 3

1 leg - 5 squats, hold for 5 x 3

10 max effort high jumps

Dinner at hooters-

10 wings hot, loaded tater tots, cheese fries, peanut butter pie & sweet tea




Today i skipped breakfast and lunch was 3 pieces of fried chicken, mashed potatoes with gravy, 2 biscuits and lemonade

today is the off day