Finally Back

Sorry I haven't been keepin up, just account for a lotta unhealthy food and mediocre workouts... But the holidays are over so its time to shift to the next gear.

Gym workout:

3 x 10 1 leg squats each side 45lb bar
3 x 10 1 leg step ups each side 45 bar
3 x 10 1 bench crosses each side 20 lb in each hand

3 x 10 1 leg box leg switch jumps- knee to chest, each side

3 x 10 1 leg lateral box jumps- side, top, side=1 - each side

10 up down and outs- one leg jump to box then immediately down to the floor, then immediately over the smaller box on same leg (see pic)

4 20 second 1 leg squat holds each side- knee behind ankle

3 x 10 1 leg bench deep squats each leg

10 x 5 second squats, explode up every rep- each side

2 x 40 ft baby steps 20lb in each hand

Tabata interval on treadmill- got thru 6 and the treadmill stopped so I reset it and did 4 more