Yesterday

i gotta get caught up! haha

skipped breakfast

indoor practice:

pace line

slow pace:
exaggerated arm swings
right arm swinging only
10 laps open

5x pace 5 sprint 3

double backs

triple nickle 3 person


Lunch:

Chicken fajita quesadillas
water

Dinner @ burger king:

8 chicken nuggets
double bacon cheeseburger
fries
dr pepper


IM FAT! diet starts when i get back from venezuela, im NOT looking forward to it what so ever... i might have to check myself in somewhere to clean up the diet haha