Yesterday

Breakfast was cinnamon life and apple cinnamon cheerios

Gym workout:

100 bar squats- 10 reps, 10 off the bottom

2 sets of 20 slow ducked squats

leg press 4 plates (180lbs)- 20 slow squats, 20 throws in and out, 10 reps with 5 slow off the bottom each time

decline sit ups touching toes - 2 sets of 20

10 reps of specials

10 reps each side crunches

Lunch was orange chicken and fried rice, with egg rolls

water

Dinner was french fries and beer (again, i dont condone drinking)