Yesterday & Today - The Ketchup (get it?) haha

Yesterday i skipped breakfast, had lunch at mongolian grill with water


i had some pineapple and strawberries before practice


Indoor Practice:


pace line warm up


30 lap staggered start open
pyramid relay 1 to 5 to 1
50 lap open


Ive been vague with the entries lately, that will get better soon, i've been absolutely swamped with a LOT of things. Mainly, NSC, it's a lot of work to put on an event like this. We need as much help as we can get to get the word out and make the event a success, so im asking everyone that reads my entries to go to ProNSC and participate in the forum polls (there is a link to the forum all the way on the right side of the menu bar up top). Also, our first event is november 9, which is right around the corner, we will have LIVE FEED available on our website, which means even if you cant make it in person, you can watch the most exciting night of racing you've ever seen sitting exactly where you're sitting right now! Spread the word on your facebook, on your myspace, on your twitter, GET IT OUT THERE! When our sport has the ability to provide a legit career for ALL the professional athletes, you can say you helped get it there. Thanks guys, i really appreciated it!


dinner was cinnamon life and apple cinnamon cheerios again






Today, im traveling to venezuela for a world cup, im hella stoked for some warm ladies and hot weather... wait, switch that, reverse it haha. 


Breakfast was wendy's in the airport:


sausage egg & cheese biscuit
biscuit and gravy
hash browns


OJ




Right now im sitting in salt lake city because we had to stop (was supposed to be going to atlanta), apparently there was a problem with our plane so we had to stop and change planes, should be back in route soon... 


Again, go to the site, check out the interviews, register on the forum, spread the word- it would be a huge favor to myself and to the sport we all love